Strengthen the eye that sees the world, and the eye that sees beyond it.
What This IsTwo practices in one. The first half is real, physical eye exercises — relieving strain, easing tension from screens, gently strengthening focus and vision over time. Michela draws on several strategies here, inspired partly by the teachings of Dr. William Bates, the early-1900s ophthalmologist behind the natural vision method that bears his name — relaxation-based techniques like palming and gentle sunning, built on the idea that most vision strain comes from tension and habit, not just the eye itself. The second half turns that same daily practice toward your third eye, using the physical exercises as a doorway into deeper inner sight, drawing on elven wisdom the same way the physical side draws on Bates.
You don't need to believe in one half to benefit from the other. Do it for your eyes, or do it for your intuition — either way, it's the same few minutes a day.
Who This Is ForThe exercises and the parallel third-eye practice, delivered as a personal written guide you can return to daily.
Michela demonstrates every movement with you live, so you're actually doing it right from day one — far easier to learn by watching than reading.
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QuestionsCan these exercises really affect the third eye?
The physical and energetic eye are more connected than most realise. Working one opens pathways in the other.
How long are the daily exercises?
Around 10 minutes — short enough to do consistently, long enough to create change.
Do glasses or contacts interfere?
No. The exercises are designed for all levels of physical vision.